The Indoor Cycling is an almost unimpressive, and usually non-choreographed, activity of learning and simple technical execution, where physical activity and music combine harmoniously and evenly.

Personal Trainers teaches you about some of the benefits of taking a challenging indoor cycling class:

Strengthens the cardiovascular and respiratory system - because it is a very intense activity, it accelerates the metabolism, the heart beats and increases the resistance;

Decreased percentage of body mass;

Development of localized muscular resistance, especially in the lower limbs;

Calorie burn - an indoor cycling class can consume between 400 and 800 calories, depending on the duration of the class, the intensity of the load and the fitness level of each participant;

Feeling of physical and psychological well-being.

Try and challenge yourself!

Text by Diogo Lopes.