Fibromyalgia is a chronic disease characterized by muscle pain, soft tissue tenderness, and other symptoms such as fatigue.

This chronic disease affects around 3% to 8% of the population.

It is a complex and debilitating condition and pharmacological treatment has proven to be ineffective, so greater attention has been given to the non-pharmacological aspect, particularly with regard to physical exercise.

Physical activity has a positive effect on reducing pain, improving quality of life and depression.

It is understood that the continuous practice of physical exercises has several benefits for the physical and psychological well-being of the practitioner, being a great aid in protecting against diseases and maintaining a healthy life, helping in the treatment of some pathologies.

When practiced regularly and with guidance, exercise can provide the following benefits: Relief from pain and muscle stiffness, improved sleep, improved mood and reduced stress, increased resistance and energy, improved cognitive function, and muscle and joint strengthening.

Margarida Silvestre