Accommodation
Having access to a refrigerator and/or a kitchen can be very helpful! Make sure your hotel offers these amenities or opt for a similar service like Airbnb.

Plan ahead
Have snacks that you can eat at any time if you can't make a meal. Protein bars, nuts, fruit, etc. are great options. Don't be unprepared!

Don't worry about perfection
Traveling and eating perfectly is challenging, but you don't have to be perfect to be successful!
Even if you have to dine out, choose healthy options and control your portions!

Afonso Meneses